Whole 30 + 30

Thirty days have passed. On March 3 my third iteration of the Whole 30 ended; the question was how would the month afterwards (and going forward) show change to old habits or reversion to the means of the past. I am happy to say that one month on, some good things appear to be inContinue reading “Whole 30 + 30”

Half of a Whole (30)

I began the Whole 30 program on February 3, so I am now well over the halfway point. Aside from some logistics related to where I was staying for a few days, all has gone well, and I have stayed the course. My wife has added rice or bread as needed, but all in allContinue reading “Half of a Whole (30)”