Doing this Whole 30 with another person is very different. Before, I just modified to fit existing food to what I needed, but with two people the pressure and stakes are higher because all the food must fit and be palatable for both of us. So far the results have been acceptable, but I personallyContinue reading “Comfort Foods on Whole 30”
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Couple’s Whole 30
It took a while, but I finally convinced Lynn to join me for a month of Whole 30. After the December holidays, travel, and New Year festivities, she was ready for some rebooting for herself. We both needed some food changes, an alcohol break, and some way to up our energy levels. I know fromContinue reading “Couple’s Whole 30”
Half of a Whole (30)
I began the Whole 30 program on February 3, so I am now well over the halfway point. Aside from some logistics related to where I was staying for a few days, all has gone well, and I have stayed the course. My wife has added rice or bread as needed, but all in allContinue reading “Half of a Whole (30)”
R Jackson Painter, PhD 