I began the Whole 30 program on February 3, so I am now well over the halfway point. Aside from some logistics related to where I was staying for a few days, all has gone well, and I have stayed the course. My wife has added rice or bread as needed, but all in allContinue reading “Half of a Whole (30)”
Tag Archives: Whole 30
Another Whole 30
A couple of years ago, I was feeling lethargic and a few pounds over the weight I felt best at. I’ve never been one to try diets, save for simple calorie counting (for actual weight loss, no matter what the diet, less caloric intake with respect to calories burned is the only way). I wasContinue reading “Another Whole 30”
