Thirty days have passed. On March 3 my third iteration of the Whole 30 ended; the question was how would the month afterwards (and going forward) show change to old habits or reversion to the means of the past. I am happy to say that one month on, some good things appear to be inContinue reading “Whole 30 + 30”
Tag Archives: Whole 30
Whole 30: the Epilogue
On the evening of March 3, I ended the Whole 30 one meal short, but I was with my in-laws and had a half-glass of wine with the meal. Nonetheless, it was whole enough and has proved in the week since to be significant in a number of ways. First, I lost nine pounds andContinue reading “Whole 30: the Epilogue”
Half of a Whole (30)
I began the Whole 30 program on February 3, so I am now well over the halfway point. Aside from some logistics related to where I was staying for a few days, all has gone well, and I have stayed the course. My wife has added rice or bread as needed, but all in allContinue reading “Half of a Whole (30)”
Another Whole 30
A couple of years ago, I was feeling lethargic and a few pounds over the weight I felt best at. I’ve never been one to try diets, save for simple calorie counting (for actual weight loss, no matter what the diet, less caloric intake with respect to calories burned is the only way). I wasContinue reading “Another Whole 30”
